How do you add protein to your soup recipes?
Adding a protein source to soup makes it a complete meal for the evening. Replace potatoes with legumes, add chunks of meat to vegetable soups, adopt Asian broths with bean sprouts and tofu or add almond puree to soups. You can tweak any recipe to enjoy the satiating and comforting benefits of soup in winter.

How can I train on the move with the iFIT application?
With the iFIT smartphone app, you can train at home (on or off fitness equipment) as well as on the move, in a hotel, on the
beach or anywhere in the world. The audio series are particularly suitable for training on the go. This is one of the solutions
Sam Goodchild uses to stay in shape when he's away from his gym and the competition season is in full swing.

To take your cycling training to the next level, take advantage of the unique opportunity of being coached by a… Read more »

How can I participate in the world’s most famous marathons?
The 6 World Marathon Majors, the largest marathons in the world, are accessible by registration. Some, like Boston, are particularly difficult to access. Each course is a unique and unforgettable experience. Experience the New York, London, Chicago and Boston marathons from home on your treadmill with the iFIT app.

Can iFIT be synced with other connected fitness solutions?
The iFIT app can sync its tracking data with other popular sports tracking apps like Strava, Apple Health, Garmin Connect and Google Fit™. The process is very easy, and once completed, you can view your progress on each of the apps according to your personal preferences.

Who is Kelsey Wells, your new iFIT coach?
Blogger, mother and world-renowned coach on the SWEAT platform, Kelsey Wells creates workout plans to help women
feel good and stronger, both physically and mentally. Check out the Redefine Fitness Strength series, a motivating strength
training program that combines positive affirmations and progressive full-body exercises.

What are the trends in the fitness world in 2022?
In 2022, athletes want to be autonomous in their practice more than ever. An ideal fitness journey integrates all aspects of
health (physical and mental), the involvement of inspiring and competent coaches and the possibility to move anywhere
and anytime, preferably at home or outdoors. Connected, on-demand coaching and fitness equipment for home training
are key elements in meeting these requirements.

Which iFIT series stood out in 2021?
In 2021, iFIT brought you exceptional moments with live events, workouts filmed in incredible destinations, documentaries, studio sessions and surprises. The Train Like a Pro series, designed by top athletes, as well as a lot of content related to mental and emotional health and nutrition, was added to the iFIT library in 2021.

How do you strengthen the body and mind simultaneously during training?
On iFIT, your running, cycling, rowing or strength training sessions are as beneficial to your body as they are to your mind. Build resilience, mental strength and determination with sessions for all disciplines and levels. Begin your journey to wellness with yoga, meditation, fitness, mindfulness, neuroscience, sleep, nutrition, athlete testimonials and more.

Whats next for Sam Goodchild in the 2022 competition season?
In 2022, sailor Sam Goodchild is about to embark on one of his greatest challenges: sailing solo around the world for the
first time on his trimaran. After a winter break, the competition season is starting again. Between two sea trials and the first
races of the year, he is keeping himself in shape with his rowing machine to be ready for anything in the new year.

How can I use all the features of the iFIT application to improve my training?
Whether or not it's paired with NordicTrack equipment, the iFIT application offers you a completely personalised training
experience for body and mind. On a tablet, on a smartphone or from the console of your fitness equipment, in audio or the
video version, with synchronisation on Google Maps TM , with your favourite coach, anywhere in the world… Train the way
you want, thanks to our connected virtual coaching solution.

How can you get away from it all while doing sport at home?
iFIT’s interactive coaching solutions are designed to offer you unique experiences: get away from it all by following workouts filmed in the
four corners of the world, join live sporting events around the globe or design your own circuit, with the terrain data transmitted to your
device for an immersive effect. Adventure is always at home!