Can iFIT be synced with other connected fitness solutions?
The iFIT app can sync its tracking data with other popular sports tracking apps like Strava, Apple Health, Garmin Connect and Google Fit™. The process is very easy, and once completed, you can view your progress on each of the apps according to your personal preferences.
What are the benefits of a rowing machine and how do I get started?
The rowing machine has the advantage of working almost all muscle groups while being a particularly effective cardio
exercise. Accessible to all and with low impact on the joints, it requires only a good understanding of the basic movement
to begin. Get started with the iFIT Becoming a Rower series and fall in love with this low-pressure, getaway workout.
Thanks to ActivePulse™ technology, a new way of looking at sport is offered to you! Until now, adjusting the speed and inclination of a device had to be done manually throughout the session. Now, these parameters are automatically calibrated based on a physical factor: your heart rate. Your training becomes more tailored to your goals and ability than ever before.
How can I train without equipment using the iFIT application?
In the iFIT library, there are many series that you can enjoy without equipment, either as video or audio tracks. You can easily find the audio programmes by checking the “Audio Only” filter on the iFIT app: just select the session of your choice and enjoy the advice of your coach wherever you are, with your smartphone and sports headphones. Yoga, meditation, running or strength training: there are no limits and you can train on demand whenever you want, even outdoors.
What training should I do to prepare for a trek in the Himalayas?
Walking in the high mountains cannot be improvised and represents a challenge for any trekking enthusiast. Whether
you're preparing for a Himalayan trek or just want to get back in shape by experiencing the same feelings as the world's
greatest climbers, follow the 18 30-minute sessions of the iFIT A Trek to Base Camp series. Join 3 mountain guides as they
share fascinating stories and explore the trails from Kathmandu to Base Camp at 5,300 metres.
How do I quickly improve my strength and cardio levels?
To improve your physical condition quickly and progress in strength and cardio, follow the 2 series of 6 Train Like a Pro
sessions available on iFIT. Your coach? No less than one of the most famous footballers in the world: Alex Morgan!
Professional but flexible, the cardio and strength series are accessible to all!
Vault offers optimal design, advanced technology, interactivity, autonomy and more. Vault from NordicTrack meets all the criteria of today’s and tomorrow’s athletes regarding connected fitness! Both a storage cabinet for all your fitness equipment and a human-sized reflective interface with a very large touch screen, Vault gives you access to all the content of the iFit® library to enable you to train in optimal conditions.
In addition to indicating the time, connected watches are increasingly incorporating features useful to all athletes: Performance monitoring, tools for analysing body data, diet, sleep, notifications, etc. Choose a model adapted to your practice and find one with good battery life. The iFit® connected watches come in several versions, which will guide you like a real coach throughout the day.
Equipped with different sensors and connected to a mobile application, a smart wristband is an effective and discreet way to motivate yourself and improve your sporting performance. Designed to accompany you on a daily basis, it detects changes in activity and provides detailed statistics on your progress.