Which sports session can give you energy in the morning?
To be fit and in a good mood in the morning, take inspiration from the sun salutations by doing a 15-minute yoga session: by linking a series
of postures that mobilise the whole body, you stretch, oxygenate your brain, reactivate your circulation… Enough to feel dynamic, toned
and ready to face the day.

How can you make your workouts fun and improve your performance at the same time?
By incorporating new exercises into your workouts and constantly challenging what you've learned, you can boost your motivation and
have fun at the same time. Try fartlek, interval running, testing a new sports activity, add a dose of fun to your workouts and improve your
performance.

How can the iFIT Cycling Without Limits series inspire cyclists beyond their sport?
By following the Cycling Without Limits series, cyclists strengthen their bodies as well as their minds. Discover the inspiring
story of Brandon Lyons, who became an Olympic-level para-cyclist after an accident. He’ll challenge you to push the
envelope, change your perspective and go beyond your limits with a series you’ll grow from.

What are the benefits of a rowing machine and how do I get started?
The rowing machine has the advantage of working almost all muscle groups while being a particularly effective cardio
exercise. Accessible to all and with low impact on the joints, it requires only a good understanding of the basic movement
to begin. Get started with the iFIT Becoming a Rower series and fall in love with this low-pressure, getaway workout.

Who is the iFIT Vietnam Intermediate Cardio HIIT series for?
After her HIIT cardio program for beginners filmed in Bolivia, Hannah Eden offers a series for experienced athletes who
want to reach new fitness goals. Boost your cardio and get ready to work out hard with these 30 complete sessions spread
over 6 weeks of training filmed at the most beautiful places in Vietnam.

Thanks to ActivePulse™ technology, a new way of looking at sport is offered to you! Until now, adjusting the speed and inclination of a device had to be done manually throughout the session. Now, these parameters are automatically calibrated based on a physical factor: your heart rate. Your training becomes more tailored to your goals and ability than ever before.

How can I train without equipment using the iFIT application?
In the iFIT library, there are many series that you can enjoy without equipment, either as video or audio tracks. You can easily find the audio programmes by checking the “Audio Only” filter on the iFIT app: just select the session of your choice and enjoy the advice of your coach wherever you are, with your smartphone and sports headphones. Yoga, meditation, running or strength training: there are no limits and you can train on demand whenever you want, even outdoors.

What training should I do to prepare for a trek in the Himalayas?
Walking in the high mountains cannot be improvised and represents a challenge for any trekking enthusiast. Whether
you're preparing for a Himalayan trek or just want to get back in shape by experiencing the same feelings as the world's
greatest climbers, follow the 18 30-minute sessions of the iFIT A Trek to Base Camp series. Join 3 mountain guides as they
share fascinating stories and explore the trails from Kathmandu to Base Camp at 5,300 metres.

How do I quickly improve my strength and cardio levels?
To improve your physical condition quickly and progress in strength and cardio, follow the 2 series of 6 Train Like a Pro
sessions available on iFIT. Your coach? No less than one of the most famous footballers in the world: Alex Morgan!
Professional but flexible, the cardio and strength series are accessible to all!

Vault offers optimal design, advanced technology, interactivity, autonomy and more. Vault from NordicTrack meets all the criteria of today’s and tomorrow’s athletes regarding connected fitness! Both a storage cabinet for all your fitness equipment and a human-sized reflective interface with a very large touch screen, Vault gives you access to all the content of the iFit® library to enable you to train in optimal conditions.

With iFit® virtual coaching solutions, find interactive video sessions recorded in the world’s most beautiful environments. If you want to visit New Zealand while exercising on your fitness equipment, try out the Tiki Tour, Walk Along Lake Waikaremoana or Routeburn Track programmes, for example. Let the iFit® magic take over and push your limits without you noticing while you explore the world!

iFit® brings together various high-performance, immersive and fun virtual coaching solutions, with a mobile application to accompany you everywhere, which can be easily synchronised with your NordicTrack home fitness equipment. With a personal iFit® subscription or a multi-session iFit® Family subscription, experience your workout sessions differently and follow programmes in your favourite disciplines, prepared by coaches from all over the world.