Can iFIT be synced with other connected fitness solutions?
The iFIT app can sync its tracking data with other popular sports tracking apps like Strava, Apple Health, Garmin Connect and Google Fit™. The process is very easy, and once completed, you can view your progress on each of the apps according to your personal preferences.

Who is Kelsey Wells, your new iFIT coach?
Blogger, mother and world-renowned coach on the SWEAT platform, Kelsey Wells creates workout plans to help women
feel good and stronger, both physically and mentally. Check out the Redefine Fitness Strength series, a motivating strength
training program that combines positive affirmations and progressive full-body exercises.

How does a sailor like Sam Goodchild stay fit in the off-season?
In winter, once the racing season is over, the boat is out of the water, and sailors have several weeks to get back into shape
and reunite with their families. In episode 2 of the Stay on Track series with Sam Goodchild, you will find out more about
the challenges of this lesser-known season, which plays a key role in the success of these top athletes.

What are the trends in the fitness world in 2022?
In 2022, athletes want to be autonomous in their practice more than ever. An ideal fitness journey integrates all aspects of
health (physical and mental), the involvement of inspiring and competent coaches and the possibility to move anywhere
and anytime, preferably at home or outdoors. Connected, on-demand coaching and fitness equipment for home training
are key elements in meeting these requirements.

Why follow the Stay on Track web series with Sam Goodchild and NordicTrack?
How can you improve your training by taking inspiration from the techniques of a professional ocean sailor? That’s what you’ll discover when you follow the Stay on Track web series with Sam Goodchild, featuring 5 episodes focusing on the physical preparation of this top athlete throughout the 2022 season. The partnership between NordicTrack and its outstanding new ambassador will inspire you and provide you with the keys to perfecting your indoor and outdoor sports routines. Stay tuned!

Which iFIT series stood out in 2021?
In 2021, iFIT brought you exceptional moments with live events, workouts filmed in incredible destinations, documentaries, studio sessions and surprises. The Train Like a Pro series, designed by top athletes, as well as a lot of content related to mental and emotional health and nutrition, was added to the iFIT library in 2021.

How can you plan to ensure that you achieve your goal?
To give yourself the best chance of achieving your goals, start by making sure that they are realistic, can be completed within a reasonable time frame and that you have chosen the right time to start. Next, prepare an action plan outlining how you will monitor your progress. Keep your true motivations in mind, ask for support from those close to you, and, above all, visualise yourself succeeding. You will succeed!

How do you strengthen the body and mind simultaneously during training?
On iFIT, your running, cycling, rowing or strength training sessions are as beneficial to your body as they are to your mind. Build resilience, mental strength and determination with sessions for all disciplines and levels. Begin your journey to wellness with yoga, meditation, fitness, mindfulness, neuroscience, sleep, nutrition, athlete testimonials and more.

Whats next for Sam Goodchild in the 2022 competition season?
In 2022, sailor Sam Goodchild is about to embark on one of his greatest challenges: sailing solo around the world for the
first time on his trimaran. After a winter break, the competition season is starting again. Between two sea trials and the first
races of the year, he is keeping himself in shape with his rowing machine to be ready for anything in the new year.

What training should I do to combine mind and body health?
On iFIT, you will find a series dedicated to the links between sports performance, the health of the body and the mind. Rich programmes
designed by world-class athletes await you: visualisation, mental conditioning, resilience, anxiety, emotional management and more. The
coaches also talk about their experience as top athletes.

How can I use all the features of the iFIT application to improve my training?
Whether or not it's paired with NordicTrack equipment, the iFIT application offers you a completely personalised training
experience for body and mind. On a tablet, on a smartphone or from the console of your fitness equipment, in audio or the
video version, with synchronisation on Google Maps TM , with your favourite coach, anywhere in the world… Train the way
you want, thanks to our connected virtual coaching solution.

Are meditation and mindfulness the same thing?
Meditation and mindfulness are closely related practices that are often confused. Mindfulness is one of many forms of meditation and
focuses on living in the present moment with all the senses, while other approaches are more spiritual and focused on self-knowledge.