How do you build muscle by lifting weights?
To optimise your weights in strength training, determine your objectives: the load and number of repetitions vary depending on whether you want to increase your muscle volume or improve your resistance to effort. There are different types of weights: choose them according to the areas you want to strengthen, your level and your physical condition.

The rower works almost all the muscles of the body while placing a sustained demand on the cardio system. With this iconic fitness equipment, only a few basic techniques need to be mastered to boost your athletic performance. You can focus your cardio training on endurance or sprinting by using the strength of the machine and the intensity of the sets.