For sportswomen, choosing a bra is as crucial as choosing trainers. To select the right bra for you, consider first and foremost the type of activity: low, medium or high impact. The degree of support, the fit and the material should also meet all the comfort criteria. Each brand has its own size chart. There are technical sports bras for all body types and all activities.

To ensure the longevity and performance of your FreeStride, clean it regularly with a mild detergent. Position it so that it is stable and remember to get help to move it. Each time you clean, check that the parts are properly adjusted, tighten them if necessary and do not delay in changing a part if it is damaged.

To start your fitness routine in the right way, choose comfortable clothing and suitable shoes. Supplement your equipment with some fitness accessories: a beginner’s fitness pack is perfect to get you started. A good quality, versatile home fitness machine like an elliptical bike is ideal for establishing good habits.