In order to benefit from HIIT training in the long term, you should start by gradually increasing the frequency of your sessions until you have created a proper training routine. Take care to rest before and after the sessions and make sure you stay well hydrated. Without equipment or on a fitness machine, this intense activity multiplies the effects of your cardio sessions whatever your objective.
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Treadmills are one of the best ways to maximize your workout. These simple tips will help increase your calorie burn for every treadmill workout.