What tips should I follow to improve my mental health and better manage my emotions?
As important as physical fitness, mental health can be maintained through exercises from different practices. Managing
negative emotions, self-esteem, letting go, gratitude, positivity: there are many avenues to explore. Yoga or meditation are
often invaluable for taking a break from the daily grind.

Who is the iFIT Vietnam Intermediate Cardio HIIT series for?
After her HIIT cardio program for beginners filmed in Bolivia, Hannah Eden offers a series for experienced athletes who
want to reach new fitness goals. Boost your cardio and get ready to work out hard with these 30 complete sessions spread
over 6 weeks of training filmed at the most beautiful places in Vietnam.

How to register for the Cross du Figaro NordicTrack and prepare for the race
To register for one of the 5 circuits of the Cross du Figaro NordicTrack and to support research against rare diseases, go to
the official website of the event. More than ever in 2021, NordicTrack is committed to this fight and associates its name
with the sporting event that opens the Telethon. The #NordicTrackTeam invites you to test its support programme, which
is specially designed to help you prepare for the 10 km race: sign up for the newsletter to receive training tips and mobilise
all your strength during the race.

What mistakes should be avoided when planking?
The most common mistakes when doing the plank are: arching your back, looking up, misplacing your hips, squeezing your
shoulders and trying to hold the position for too long, at the risk of moving away from the optimal posture. By knowing
how to detect them, you are better equipped to avoid them and you can enjoy all the benefits of this must-do bodyweight
exercise.

What are the benefits of a morning routine?
Having a morning routine helps you start the day well and be more focused, efficient and productive. By adding new healthy habits to the reflexes you already have, you ensure that you optimise the rest of the day, starting with taking care of yourself before you go out into the world.

How to strengthen your abdominal muscles

To strengthen your abdominal muscles, alternate basic exercises that use their 3 main muscle groups, such as crunches, V-ups or planks,
for example, 2 to 3 times a week, at the beginning of a session. Be patient, the effort is worth it: in your daily life as well as in your
sports practice. You will soon see the benefits!

Why plan a big solo trek this year?
Undertaking a long solo trek is an opportunity to prove to yourself what you can do while recharging your batteries in the great
outdoors for a unique experience. Each week of preparation will help you progress beyond your usual training because, with this dream
in mind, you have a great reason to push yourself.

Thanks to ActivePulse™ technology, a new way of looking at sport is offered to you! Until now, adjusting the speed and inclination of a device had to be done manually throughout the session. Now, these parameters are automatically calibrated based on a physical factor: your heart rate. Your training becomes more tailored to your goals and ability than ever before.

With clear goals and a good understanding of your level, you can find workouts tailored to your fitness equipment and expectations by browsing the iFit® library. On iFit® Daily, many targeted programmes without equipment or with small accessories also await you. All you have to do is click and follow the session composed by your coach.

You can take advantage of periods when you are a little less energetic and motivated to try out new disciplines or change your habits. Continuing to incorporate physical activity into your daily routine, even at a moderate pace, may be your best strategy for gaining energy! In the long term, with rest if necessary, more intense sessions are also your ally in regaining energy.

To create the right conditions for your sporting success, take charge of your project: improve everything that can be improved in the environment in which you evolve, adopt good habits, remain realistic and open to all possibilities, and surround yourself with inspiring and positive role models, for example, athletes whose career paths make you dream. By visualising the athlete you want to become, you will get closer to your goal every day.

Metabolic conditioning is a training technique that consists of a series of short, intense exercises performed in split sessions with very little rest. This allows the body to activate all its energy production systems and burn more calories. Depending on your goals, you can adjust the effort/rest ratio of your sessions.