To fully enjoy winter sports, good preparation is essential. Start training at least 3 weeks before your departure with cardio, muscle strengthening exercises and flexibility exercises to improve your balance. At the same time, make sure you have equipment designed for mountain sports. Now you are ready to hit the slopes!

The key to success lies in choosing a triathlon event that is aimed at your athletic abilities. Clothes, bike and accessories – prepare all your equipment before starting to train. Have a plan to work on each of the 3 disciplines: swimming, cycling and running. Have you thought about virtual coaching to prepare your triathlon? iFit® apps offer you realistic experiences with hundreds of immersive and motivating sessions.

To optimise preparation for your first cycling race, anticipate and develop a training schedule that combines training, targeted exercises and nutrition. A home trainer will allow you to control every aspect of your progress. Thanks to a latest-generation training bike, take advantage of new technologies to test a variety of routes as if you were there, whatever the weather, in the comfort of your own home.