Jumping jacks are an explosive bodyweight exercise involving 2 dynamic jumps. They engage various muscle groups, involve cardio work and help to burn calories. Make jumping jacks a part of a 30-day fitness challenge to get back in shape and lose weight while having fun. How many jumping jacks can you do at the end of the challenge?

For a successful winter sports holiday, find out about the activities on offer in each resort. Draw up a training plan with cardio and muscle-building exercises to get back into shape. Use the right equipment adapted to keep you warm during the sport. Take care of your diet without forgetting to hydrate yourself and warm-up well every morning before working out.

To create a pleasant fitness area at home without encroaching on your living space, choose an airy and bright area with optimised storage as the best place to install multifunction equipment. Compact, foldable or small fitness equipment offers you the best performance while saving a significant amount of space.

Setting fitness goals involves setting up a training plan with a primary objective and several milestones that should be reached gradually en route to your overarching aim. Start by developing routines. Then, with time, monitor your progress and embark on increasingly more ambitious challenges. Opt for quantifiable objectives so as to visualise your development and stay motivated.

With adapted equipment and a real training routine, you can train at home with the same results as in the gym. To stay motivated and monitor your progress, opt for a top-of-the-range machine compatible with a smart coaching solution!