Batch cooking consists of making the most of the time spent in the kitchen by planning a session to prepare 3 or 4 dishes for the whole week. This practice is ideal for spending more time with the family, saving time and ensuring that you eat healthy, tasty and balanced dishes even on days when there is no time to cook.

To obtain better performance, it is recommended that you adapt your nutrition to your sports activity. Favour complex carbohydrates before exercise. During the session, if training lasts more than 1.5 hours, provide energy in the form of a healthy drink or snack. After the workout, wait 1 hour before eating and include protein and minerals in your meal to ensure a good recovery.

Athletes have greater nutritional needs than the rest of us because they use more energy. With 3 balanced meals and 2 healthy snacks during the day and by adopting good eating habits, you will have enough energy to stay fit during a workout session. Food supplements and energy drinks can occasionally help you to meet your specific needs.

Eating well and playing sports regularly are two of the best things you can do to stay in shape. With nutritional intake that is adapted to your physical activity, you can easily reach your goals, whether it is to regain a toned body, to build muscle or to lose weight.