When you’re physically active, it is essential to breathe properly in order to continue a sustained effort for longer without getting tired. Thanks to breathing exercises that are easy to integrate into your training routine, focus on this point to provide your body with enough oxygen to push its limits!

Hot yoga is available in several styles, of which Bikram Yoga is the best known. These series of yoga poses are practised in an environment heated to 40°C, which improves flexibility and range of motion while reducing the risk of injury. This intense practice is intended for experienced yogis and has both physical and mental benefits.

To integrate rest into your training schedule, consider cyclical alternations of activity and recovery proportional to the volume and intensity of your training. Under sustained effort, the body must recover at the level of the muscles, joints and nerves. There are two main strategies: passive rest or active recovery, with gentler disciplines that do not target performance. Nutrition and sleep also play an essential role.

The belief that 8 hours of sleep is ideal for everyone is shared by many and heavily promoted by the media. While it is healthy to set benchmarks, this is a guideline and not a goal to be achieved as each body functions differently. By finding your own sleep pattern without worrying about social norms, you will be fitter and more rested: your sports performance will be better for it!

Internationally renowned athletes, fitness coaches or passionate self-taught athletes, sports influencers broadcast a variety of content ranging from training sessions targeted to a specific problem to personal development advice and nutrition tips. Their YouTube channels or their Instagram and Twitter accounts bring together communities of athletes ready to find inspiration, share dreams about their performances or take up challenges! This social aspect of fitness can be found in the iFit® connected coaching solution.

The first aid kit of a sportsperson must be adequate for the main situations that will be encountered in training as well as in competitions. Ideally, it will contain dressings, bandages, sterile pads, physiological saline solution, an antiseptic and an anti-inflammatory gel, as well as basic tools, such as small scissors and tweezers. A cold pack can also be very useful in cases of muscle pain or shock.

Aromatherapy plays an important role in sports: Many essential oils have anti-inflammatory, relaxing or analgesic properties. Some stimulate blood circulation and even boost self-confidence. When applied in massage, diluted in vegetable oil or cream, and used sparingly due to their high concentration of active ingredients, these oils promote muscle relaxation, help eliminate toxins and reduce pain in muscles, tendons and joints.

Before starting or resuming training, make sure that the sport is not inadvisable according to your doctor. Pay particular attention to the warm-up and stretching phase and choose a suitable activity, such as swimming or cycling. An exercise bike is ideal for gentle ankle strengthening at home.

To get started with road biking, equip yourself with a high-performance bicycle and accessories. Study the routes carefully beforehand and go out in the daytime at first. Adjust your bike to your size to be comfortable. Start with short trips and do cardio and weight training at the same time to make rapid progress.

To strengthen your knees and gain better stability, do exercises that engage the muscles around the joint. Furthermore, take care when you warm up and do not neglect stretching either. At the same time, determine the origin of any pain and do not place an injured knee under stress. Good hydration and a balanced diet also help to maintain healthy knees.

There is nothing like a well-thought-out fitness programme to keep you motivated throughout the year. Winter is an opportunity to try out new activities: snow sports, mountaineering, etc. If the cold is a hindrance to your sporting activities, you can always try an indoor activity at home or in a gym. By choosing to be accompanied by a coach, you are giving yourself every chance to stay motivated all winter long.

Whether indoors or outdoors, working out with music reduces the intensity of the exercise, helps you to concentrate and makes the session much more fun. Equip yourself with headphones that are suitable for your sport and sort through your favourite music to create playlists adapted to the rhythm of each training phase: Warm-up, cardio, HIIT, recovery and so on.