Is it possible to play sports while pregnant? Of course, it is even recommended for the health of both mother… Read more »

When it comes to drinking a daily workout shake, everyone seems to have a different opinion. Before asking ‘when’, your… Read more »

Most runners will say that what they decide to eat while training can be just as important as the training… Read more »

You just finished your workout and you’re feeling great, but now that you’re home you notice that dreaded sweet-tooth is… Read more »

Exercise plays an important role in establishing and maintaining good physical, mental, and emotional health. Most experts and health professionals… Read more »

We caught up with four running bloggers: Erika Howder, Jennifer Boudreau, Jason Saltmarsh and Beth Risdon to discuss good pre-race… Read more »