What are the trends in the fitness world in 2022?
In 2022, athletes want to be autonomous in their practice more than ever. An ideal fitness journey integrates all aspects of
health (physical and mental), the involvement of inspiring and competent coaches and the possibility to move anywhere
and anytime, preferably at home or outdoors. Connected, on-demand coaching and fitness equipment for home training
are key elements in meeting these requirements.
Is it dangerous to exercise if I have COVID-19?
In the case of respiratory illnesses such as influenza or COVID-19, health officials recommend not exercising during the
illness and for up to a week after the symptoms have stopped. Resting the body helps speed up recovery and avoid the risk
of worsening symptoms, especially cardiac ones. Resuming physical activity at the right time will help speed up the recovery
process.
How can you plan to ensure that you achieve your goal?
To give yourself the best chance of achieving your goals, start by making sure that they are realistic, can be completed within a reasonable time frame and that you have chosen the right time to start. Next, prepare an action plan outlining how you will monitor your progress. Keep your true motivations in mind, ask for support from those close to you, and, above all, visualise yourself succeeding. You will succeed!
How to optimise your energy production
The body produces energy mainly from carbohydrates and fats. Several vitamins and minerals are closely involved in these processes. To be
fit, vary your menus, including foods with a low glycaemic index, good fatty acids and plenty of fruit and vegetables. At the same time, take
it easy and remember to rest. Playing sports also helps you to stay dynamic and active!
How to relieve leg cramps
To relieve leg cramps, nothing beats prevention: eat a balanced diet, with a proportion of carbohydrates and minerals adapted to your
activity, hydrate sufficiently, warm-up before each physical effort and move regularly. Stretching is the quickest mechanical way to get rid
of a cramp. Make stretching part of your daily routine to reduce recurrence.
What training should I do to combine mind and body health?
On iFIT, you will find a series dedicated to the links between sports performance, the health of the body and the mind. Rich programmes
designed by world-class athletes await you: visualisation, mental conditioning, resilience, anxiety, emotional management and more. The
coaches also talk about their experience as top athletes.
What should you eat after exercise to promote muscle recovery?
Immediately after exercise, drink a mineral-rich drink and eat carbohydrates: a handful of dried fruit, a banana and coconut water, for
example, make an ideal post-sport snack. In the days that follow, increase your protein intake, combining it with high-quality fats. Rest is
also very important to help the muscles regenerate.
Why is it important to warm up before sport?
At the beginning of each exercise session, whatever the activity, spend at least 5 to 15 minutes warming up to prepare your body for the
workout. Keep your heart rate up, mimic the movements you will make during the session progressively and do dynamic stretching.
Warming up is also essential for the mind. Get ready to perform at your best!
Why is it so important to stay hydrated?
The body is made up of about 60% water. Having a good level of hydration is essential to ensure the circulation of nutrients, regulate body temperature and evacuate waste. During exercise, perspiration eliminates a lot of water, which is why you need to drink enough. Stay well hydrated by following a few simple tips!
How do you exercise more consistently?
To be more consistent in your training, you need to put consistency at the top of your priorities. Becoming a habitual
exerciser may seem restrictive at first, but once you get the hang of it, you’ll be rewarded by the results you get and stay
motivated. This is the key to self-esteem and performance.
What tips should I follow to improve my mental health and better manage my emotions?
As important as physical fitness, mental health can be maintained through exercises from different practices. Managing
negative emotions, self-esteem, letting go, gratitude, positivity: there are many avenues to explore. Yoga or meditation are
often invaluable for taking a break from the daily grind.
What are the benefits of a morning routine?
Having a morning routine helps you start the day well and be more focused, efficient and productive. By adding new healthy habits to the reflexes you already have, you ensure that you optimise the rest of the day, starting with taking care of yourself before you go out into the world.
