To start a dietary rebalancing programme, it is preferable to cook at home with fresh ingredients that you choose yourself. Focus on fibre and vary your meals by including fruits and vegetables, seeds, dairy products, and so on. Avoid skipping meals, especially breakfast, and give yourself the best chance of success by setting yourself a realistic goal.

To eliminate toxins linked to possible excess food and alcoholic drinks during the holidays, schedule a detox treatment over 2 days. Include in your menus foods that promote the elimination of metabolic waste, such as artichoke, garlic or lemon. After the detox treatment, eat a healthy diet with detox ingredients on a daily basis.

Osteopathy is useful following a sports trauma, but also as a preventive measure to regain good posture and limit the risk of injury during practice. It is beneficial to utilise osteopathy before the preparation phase of an event, for example, but the best way to reap all the benefits is to go and see the osteopath when everything is going well, as this is when a practitioner can help you remove blockages and improve your performance.

Acupuncture helps reduce fatigue, stimulate the body and relieve pain in the event of injury or inflammation by using pressure points. This technique, which originated in Asia, is now popular among world-renowned athletes and is considered effective in managing stress and improving athletic performance.

Sophrology is a technique based on relaxation and well-being, often used by top athletes for mental preparation. By promoting concentration and facilitating the management of emotions, sophrology is a great help in preparing for a competition. After being initiated with a professional, you can perform certain exercises by yourself at home.

Sports hypnosis is used to change bad habits in order to replace them with more positive thoughts, to better manage stress, to treat insomnia, to accompany a weight-loss plan or to remove obstacles encountered during training to improve performance. This highly effective technique is within everyone’s reach, with a hypnotherapist, and then independently at home, thanks to self-hypnosis exercises.

Proteins are essential macronutrients for the body: They are the raw material of muscles and help in the formation of other cells. Proteins are found in large quantities in meat but they can also be consumed by eating legumes or certain vegetables. They are particularly important for athletes, especially in muscle building when gaining weight or after intense physical exertion.

Omnivorous, vegetarian, vegan, gluten-free, and suchlike, many diets are compatible with sports nutrition, as long as you balance your intake with your energy expenditure. Calculate your calorie intake according to your weight and choose the composition of your meals according to your objectives: Weight loss, muscle gain or endurance.

Learn how to self-massage to relax at home after a workout. By alternating several manual massage techniques, such as palpate-rolling, acupressure or other movements performed with massage accessories, you will release the pressure you feel and facilitate fuller muscle recovery after exercise.

To avoid sports injuries, warm up before exercising and stretch after training to improve your flexibility. Good quality, well-maintained equipment also ensures that you limit pain during and after your workout session. Pay attention to how you feel and don’t exert yourself. Adequate hydration and high-quality sleep are also essential to stay in shape.

In order to resume exercise and maintain motivation over the long term, the choice of sporting activity is essential. Update your objectives and take stock of your current desires and your physical condition. There are many activities available to you, including indoor and outdoor sports, home workouts, extreme sports or simply brisk walking. To persevere and enjoy these exercises, equip yourself with high-quality equipment and take care of your diet.

A healthy exercise, such as brisk walking, offers the advantage of being accessible to all, even after pregnancy or for those who want to start exercising. It is the easiest workout for weight loss. Walk using your whole body, at a minimum speed of 4 km/h. With several sessions of more than 30 minutes per week, and you will soon see encouraging results!