Cross Training: Simultaneous Bodybuilding And Cardio
Cross training, also known as CrossFit, aims to improve all aspects of your athletic ability: strength, speed, endurance, flexibility, coordination and agility. Inspired by weightlifting, fitness…
The Afterburn Effect: How To Keep Burning Calories, Even After Your Workout Has Ended
Yes, it’s possible: your body can burn calories even after your workout is finished. It’s called the “afterburn effect,” and you can learn how to utilise it to maximise weight loss.
How Cross Training Affects Your Health And Physique
Cross training is not only an extremely physical training method; it also provides a very complete workout. When you do it right, you’ll quickly see positive results and feel the beneficial effects…
Get Our Tips On How To Best Start Training On Your New Fusion CST
The Fusion CST is an innovative, all-in-one home fitness device that will enable you to boost your cardio and develop all the muscles in your body. So, step on and get moving! Wondering where to start…
Get The Most Out Of Your Cross Training Workout With The iFit Bluetooth Chest Strap
For the novice, using a heart rate monitor, such as the Bluetooth iFit chest strap, might seem superfluous. But if you can keep track of your heart rate in real time, you’ll be able to…