Build and Tone

Strength-building Workouts to help you transform

Build Muscle and Tone at Your Pace

Treadmill
Elliptical
Rower
Strength

Strengthen muscles and maintain a healthy weight with jogging workouts

Jog the beaches of French Polynesia, practice intervals at the Taj Mahal, or enjoy the picturesque views throughout Martha’s Vineyard.*

Improve your sense of balance, and reduce body fat with walking workouts

Take a tour around the Pyramids of Giza, explore Shipwreck Beach in Kauai, or stroll through the markets of Tokyo.*

Build endurance and improve your agility with rowing workouts

Learn how to row faster and more efficiently around the world! You’ll visit some of most stunning and serene bodies of water in Brazil, Hawaii, Montana, French Polynesia, and more.*

ifit trainer sitting in a rower along with a side image of a nordictrack rower

Train for milestones with progressive workouts that build your strength over time

Work muscles you forgot you had in the iFIT Studio and beyond! Expert iFIT Trainers will guide you through workouts using bodyweight, dumbbells, or even the Fusion if you have one.*

ifit trainer leading a strength training class on the fusion studio

Build and Tone with These Popular Workouts

Thousands of athletes like you have enjoyed these workouts designed for all skill levels

WORKOUTS

32min

34min

23min

24min

Average Duration

Level 2

Level 1

INTENSITY

Enjoy Workouts at Your Ideal Difficulty Level

SmartAdjust tailors each workout to your fitness level by learning from your adjustments to speed and incline based on your workout history.

Try SmartAdjust with the following NordicTrack products:

Set a Maximum Speed

If you don’t feel comfortable running at a faster pace, you can select a max speed that SmartAdjust will not go beyond.

Make Adjustments Along the Way

While SmartAdjust is on, you can continue to adjust the speed or incline and it will adapt to your changes automatically.

Pause SmartAdjust at Any Time

Toggle the feature off to return to the speed that your trainer has set for the workout, or feel free to drop into manual mode.

Shop AirGlide 14i

More Ways to Move

With thousands of iFIT workouts to choose from, discovering your new favorite workout is simple

Popular Categories:

Get Started With NordicTrack + iFIT*

Hike the Mountains of Italy

With Ultra-Marathoner Tommy Rivs Puzey

Enjoy walks under 25 minutes to improve your strength and endurance. You’ll reconnect with nature, explore the breathtaking Dolomites, and learn how to practice purpose, patience, and perspective.

EXPLORE THE

Payment Options
That Work For You

PAY NOW

24 Equal Payments On Qualifying Purchases†

36 Equal Payments On Qualifying Purchases†

MACHINE

Product price

SUBSCRIPTION

Included
 

$396
24 month Subscription
1st year included

$792
36 month Subscription
1st year included

Total

£0

/mo - 0% APR for 24 Months With Equal Payments

/mo - 0% APR for 36 Months With Equal Payments

Other repayment periods and subscription offers are available. Please call 888-308-9616 to learn more.