iFIT Weight Loss

Weight Loss Workouts for Every Fitness Level

iFIT Workouts Designed with
Weight Loss in Mind

Treadmill
Bike
Rower
Elliptical

Feel the burn with 40% incline

Adventure into mystical Bhutan on the X32i Treadmill, going for dynamic hikes and jogging intervals to support your weight loss goals.*

Push yourself with 24 resistance levels

Kickstart your weight loss journey on the S22i Studio Bike! Join iFIT Trainer Jenny Fletcher and bike your way through scenic Tuscany, Italy.*

woman riding a road bike along side view image of a Nordictrack exercise bike

A total-body workout for greater calorie burn

Get the ultimate full-body workout on the RW900 Rower and sweat it out on the tropic waters off the coast of Hawaii.*

ifit trainer sitting in a single-person rower along with a side image of a nordictrack rower

A low-impact machine for high-impact results

The FS14i FreeStrider Elliptical has the workout variety you need to hit your weight loss goals! Step, glide, and run through the streets of Miami with iFIT Trainer Elyse Miller.*

woman wearing roller blades outdoors along with a side view of a nordictrack elliptical

Explore our weight loss content

Thousands of athletes like you have enjoyed these workouts designed for all skill levels

WORKOUTS

27min

28min

27min

26min

Average Duration

Level 1

INTENSITY

Enjoy Workouts at Your Ideal Difficulty Level

SmartAdjust™ tailors each workout to your fitness level by learning from your adjustments to speed and incline based on your workout history.

Try SmartAdjust™ with the following NordicTrack products*:

Set a Maximum Speed

If you don’t feel comfortable running at a faster pace, you can select a max speed that SmartAdjust™ will not go beyond.

Make Adjustments Along the Way

While SmartAdjust™ is on, you can continue to adjust the speed or incline and it will adapt to your changes automatically.

Pause SmartAdjust™ at Any Time

Toggle the feature off to return to the speed that your trainer has set for the workout, or feel free to drop into manual mode.

Kind Words from the iFIT Community**

"Now, thankfully, I can say [...] I'm 35 years old and this is the first time in my life I have a healthy relationship with my body"

Kami

“I was overweight and I pushed play with you guys and my life is coming back.. I feel so much better and so much stronger.”

Kelly

"The nice thing about iFIT is there's nobody that you're competing against except yourself. If you want to better yourself, there's a whole bunch of different levels, and there's always settings for beginners."

Anthony

“I will never get bored because there is so much content! I’ve visited many places in the world that I have only dreamt of.”

Juan

Shop X22i

More Ways to Move

With thousands of iFIT workouts to choose from, discovering your new favorite workout is simple*

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Get Started With NordicTrack + iFIT*

Cross-Train in the Bahamas

With Personal Trainer and Pilates Instructor Kelsey Sheahan

Enjoy a mix of walking, jogging, and pilates-style cross-training workouts with Kelsey Sheahan as she takes you through the sparkling shores and beautiful landscape of the Bahamas.

EXPLORE THE

*Paid iFIT membership required to access full content and features on equipment. **Featured iFIT members compensated for travel and time.

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