Adventure through Bhutan on this soul-stirring series
iFIT Trainer Casey Gilbert and iFIT Guide Kenton Cool guide you through historical wonders, meditation practices, and more as you take in Bhutan's cultural richness and natural beauty.*
Take 5 in the tropics
Get lost in the Caribbean with iFIT Trainer Ashley Paulson! Bike along iconic beaches and soak up the views of waterfalls, lush mountains, and crystal clear waters in Jamaica and the Cayman Islands.*
Relax and re-center your mind
Join iFIT Trainers Susan Francia and Stesha Carle in the brisk waters of Glacier National Park. Get the mind reset you need with views of tree-capped mountains, wildlife, waterfalls, and glaciers.*
Work through anxiety with each step you take
iFIT Guide and sports psychologist Dr. Jarrod Spencer talks managing anxiety as you enjoy gentle walks around the calming shores of Antigua and Barbuda.*
Explore Our Feel Good Workouts
Thousands of athletes like you have enjoyed these workouts designed for all skill levels
Enjoy Workouts at Your Ideal Difficulty Level
SmartAdjust™ tailors each workout to your fitness level by learning from your adjustments to speed and incline based on your workout history.
Try SmartAdjust™ with the following NordicTrack products*:
Set a Maximum Speed
If you don’t feel comfortable running at a faster pace, you can select a max speed that SmartAdjust™ will not go beyond.
Make Adjustments Along the Way
While SmartAdjust™ is on, you can continue to adjust the speed or incline and it will adapt to your changes automatically.
Pause SmartAdjust™ at Any Time
Toggle the feature off to return to the speed that your trainer has set for the workout, or feel free to drop into manual mode.
Kind Words from the iFIT Community**
"This has kept me going. I never thought that I could do this before. It's helped me grow as a person, even my mental toughness."
Jane
“Sometimes, I get on [my] bike in the evenings after work just to clear my mind, which helps me go into my family life with a clear and open mind. Being a father of a four-year-old, it lets me be in a clear headspace with a little girl and a wife who’s at home as well.”
Anthony
"[T]his is the first time that I've ever really been proud of who I am as a person. I know who I am, and it just feels good to be empowered..."
Kami
"[N]ot only has working out become fun, but it's something that I do every single morning just to start my day. It helps me level set for the day and have the right mentality."
Randy
More Ways to Move
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