Feel Good Workouts to Help You Live Your Best Life

Transform Yourself From

the Inside Out

  • Treadmill

  • Bike

  • Rower

  • Elliptical

Adventure through Bhutan on this soul-stirring series

iFIT Trainer Casey Gilbert and iFIT Guide Kenton Cool guide you through historical wonders, meditation practices, and more as you take in Bhutan's cultural richness and natural beauty.*

iFIT trainer hiking up a mountain

Take 5 in the tropics

Get lost in the Caribbean with iFIT Trainer Ashley Paulson! Bike along iconic beaches and soak up the views of waterfalls, lush mountains, and crystal clear waters in Jamaica and the Cayman Islands.*

woman riding a road bike along side view image of a Nordictrack exercise bike

Relax and re-center your mind

Join iFIT Trainers Susan Francia and Stesha Carle in the brisk waters of Glacier National Park. Get the mind reset you need with views of tree-capped mountains, wildlife, waterfalls, and glaciers.*

ifit trainer sitting in a rower along with a side image of a nordictrack rower

Work through anxiety with each step you take

iFIT Guide and sports psychologist Dr. Jarrod Spencer talks managing anxiety as you enjoy gentle walks around the calming shores of Antigua and Barbuda.*

Explore Our Feel Good Workouts

Thousands of athletes like you have enjoyed these workouts designed for all skill levels

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WORKOUTS
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25min
26min
26min
32min
Average Duration
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Level 1
Level 1
Level 1
Level 2
INTENSITY

Enjoy Workouts at Your Ideal Difficulty Level

SmartAdjust™ tailors each workout to your fitness level by learning from your adjustments to speed and incline based on your workout history.

Try SmartAdjust™ with the following NordicTrack products*:

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Set a Maximum Speed

If you don’t feel comfortable running at a faster pace, you can select a max speed that SmartAdjust™ will not go beyond.

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Make Adjustments Along the Way

While SmartAdjust™ is on, you can continue to adjust the speed or incline and it will adapt to your changes automatically.

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Pause SmartAdjust™ at Any Time

Toggle the feature off to return to the speed that your trainer has set for the workout, or feel free to drop into manual mode.

Kind Words from the iFIT Community**

"This has kept me going. I never thought that I could do this before. It's helped me grow as a person, even my mental toughness."

picture of ifit user Jane

Jane

“Sometimes, I get on [my] bike in the evenings after work just to clear my mind, which helps me go into my family life with a clear and open mind. Being a father of a four-year-old, it lets me be in a clear headspace with a little girl and a wife who’s at home as well.”

picture of ifit user anthony

Anthony

"[T]his is the first time that I've ever really been proud of who I am as a person. I know who I am, and it just feels good to be empowered..."

picture of ifit user kami

Kami

"[N]ot only has working out become fun, but it's something that I do every single morning just to start my day. It helps me level set for the day and have the right mentality."

picture of ifit user randy

Randy

More Ways to Move

With thousands of iFIT workouts to choose from, discovering your new favorite workout is simple*

Popular Categories:

Get Started With NordicTrack + iFIT*

ifit trainer walking in the desert hills of Arizona

Tackle HIIT Runs in Arizona

With iFIT Trainer Coach Pain Dewayne Montgomery

Train your mind and body with this short and sweet Motivational HIIT running series, which takes you through intervals and low-impact inclines. Each workout has a purpose and story you won’t want to miss.

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/mo - 0% APR for 36 Months With Equal Payments

Other repayment periods and subscription offers are available. Please call 888-308-9616 to learn more.